ASPARAGUS AND LEMON THYME SALAD WITH WALNUTS AND FETA

June 14, 2018

ASPARAGUS AND LEMON THYME SALAD WITH WALNUTS AND FETA

In the summer, I love salads as meals loaded with nuts, cheese and piles of fresh leaves, but what can make a salad even more exciting is edible flowers.  With asparagus in season I conceived this Asparagus, Lemon Thyme Flower Salad with Walnuts and Feta. It has a few steps but they are all easy and the result is worth it. 

Ingredients

4 bunches asparagus, trimmed
1 tbsp good-quality clear honey
2 sprigs Lemon thyme or thyme sprigs
100g walnuts toasted and chopped
2 tbsp rice wine vinegar
4 tbsp Extra Virgin Olive oil
2 handfuls British Salad Leaves
300g yellow or red cherry tomatoes, halved
100g crumbled feta cheese
Handful of Lemon Thyme Flowers

Method

Heat your oven to 350°F (175°C). Spread walnuts in a single layer on a baking sheet. Roast for 5 to 10 minutes, and up to 12, tossing the nuts around occasionally to ensure even cooking. Nuts are done when they appear a shade darker and smell toasty. Once cool chop the walnuts add the zest of 1 small lemon and season.

Heat the honey and thyme sprigs in a small pan with 1 tbsp boiling water. Bring to a simmer and let it bubble for around 30 secs. Remove from the heat and allow to infuse.

Blanch the asparagus in boiling water for 1-2 minutes. Cool in iced water, then drain.

Mix the olive oil and rice wine vinegar and season with salt and pepper toss in a bowl with the quartered cherry tomatoes and the salad leaves.

On 2 plates or 1 large platter layer the leaves and tomatoes, then the asparagus, sprinkle the lemon thyme flowers, feta, and the chopped walnuts with lemon zest drizzle 2 tablespoons of the thyme infused honey and serve.

A light lemony delicious summer salad that is also pretty good for you.

Photographed on London fabric in Maize yellow.




Leave a comment

Comments will be approved before showing up.


Also in Main & Mersey Stories and More

ELDERFLOWER SHORTBREAD RECIPE
ELDERFLOWER SHORTBREAD RECIPE

March 30, 2020

Since I moved to England I have become a big fan of Elderflower, mostly in the form of cordial until now. In my exploration into the world of edible flowers I found fresh elderflowers from Maddocks Farm Organics in  Cullompton, Devon so I am making elderflower shortbread decorated with real edible elderflowers. These are not your Christmas shortbread they are light and refreshing and taste of English summer.

Continue Reading

ELDERFLOWER & GRAPEFRUIT BOURBON SOUR RECIPE
ELDERFLOWER & GRAPEFRUIT BOURBON SOUR RECIPE

June 21, 2019

Continue Reading

Home Made Guinness Ice Cream Bar Recipe for St.Patricks Day
Home Made Guinness Ice Cream Bar Recipe for St.Patricks Day

March 14, 2019

I love a pint of Guinness especially on Paddy’s Day because weirdly it tastes better than any other day. I know a lot of you do not understand the love the rest of us have for stout, so if you are feeling a little Irish tomorrow and want to partake I have a delicious suggestion, Guinness Ice Cream Bars. Not convinced? Just try it, no need for an ice cream machine I did it by hand.

Continue Reading